Calming Techniques for Anxiety Triggers

Teen-empowerment coach and adult workshop facilitator Shandra LaMotte teaches us how to calm our overwhelming thoughts and what might be triggering them. Listen to learn more about dealing with frustrating situations. Links:

Shandra's Website   Shandra offers free discovery session to those interested in coaching. She also has a free guide and recording to support teens (or adults) called "8 Simple Steps to Take When You Are FREAKING OUT" that supports you in resourcing, grounding, and coming back to a place of balance when anxiety kicks in or you feel overwhelmed.