Eat and be Happy - Learn How to Be Happy While Losing Weight
Nathalie Botros is a Psychologist and Certified Health Coach, but her ability to guide people in living happy healthy lives is rooted deeply in her own experience. Like most people that have tried dieting, Nathalie's best memories were created while going on adventures and eating great food (not dieting). What she learned was that in order to lose weight, you must first be happy. Author of, "If you are what you eat, should I eat a skinny girl?" Nathalie comes on the podcast to discuss why it's necessary to cultivate our happiness FIRST and how to do it.