How to stop people pleasing

Do you say, "yes" when you want to say "no"? Do you feel stressed and overwhelmed because there is too much on your plate? Do you tell people what they want to hear because you're afraid to hurt their feelings or start a conflict? Do you stay quiet even though you have a different opinion? If you said yes to any of these questions, you have displayed people-pleasing behavior. And it's not good for you.

Here's why and here's how to stop!