Are you ready to have the best holiday ever? Here's how
The holiday season can be stressful. The travel. The family. The shopping. All of it. But it doesn't have to be. On this podcast, I talk about how to shift our mindset in a way that we can have the BEST holiday ever.
What creates our anxiety and stress is that we all have an idea of how things, people, and experiences should be. Our moms shouldn't be so controlling, our flights should take off on time, and the food should always turn out perfectly. It's the RESISTANCE we have to how it is.
What we can do instead of resist is to SURRENDER. And that doesn't make acceptance or resignation. What it means is that whatever the situation, we choose it. When I burn the turkey, I surrender When my luggage doesn't make it to my destination, I surrender. When my mom compares me to my colleagues, I surrender And once I'm not in resistance to what is happening, I can move and CHOOSE how to respond.
The song featured on the show is called, "Slow Burn"
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