WTF Am I Doing With My

Life Love Health

Three of the biggest causes of both pleasure and pain come from sex, money and food, and it’s our relationship to them that causes our experience. Alexandra Harbushka dares to talk about all of it to shift our own conversations around them to empower us.   Instagram:  Instagram Handle: @alexandraharbushka Facebook Personal: Facebook Handle: @alexandraharbushka Twitter:  Twitter Handle: …

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A Personal Experience of Life after Death with Dan Cox

What happens when you die? Today on the podcast, we explore this existential question with a gentleman who actually did die. Twelve years ago, Dan Cox, a decorated Vietnam Veteran and Mental Mindset Coach, suffered from a massive heart attack. By all accounts, he was dead. Luckily, because he was in the hospital when it happened, doctors were able to …

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But… did you die?

I was sitting at the poker table the other day, losing a bunch, and being bummed out. Then suddenly, I thought to myself, “Damn, at least I’m not DEAD!” In that moment, I shifted from, “This sucks,” to “I might as well have fun and GO FOR IT!” For the past few years, I’ve really been contemplating my relationship with …

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Steve Jobs Returns -with Dr Mark Goulston

Dr. Mark Goulston is one of the most kind, interesting people I’ve ever met, so of course, I jumped on the opportunity to interview him. His resume is extraordinary. He’s been a crisis psychiatrist for 30 years, an FBI and police hostage negotiation trainer, UCLA professor of psychiatry for 25 years, authored & co-authored seven books including Amazon Best Sellers“Just …

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The Biggest Risk I Ever Took

I float past a full-length mirror but stop to back up. I need to look at myself.   What I see, I barely recognize. It’s been a week since my world was shattered into shards of glass. Everything I knew about love, marriage, and safety in my own skin was wrong. At every memory, I feel splinters from the broken …

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Who’s Shoes

Stop. And think about what it really means to walk in someone else’s shoes. What have the been through? What have the seen? What do they struggle with? What are they in pain about? When we want to be impatient with the grocery store clerk who doesn’t know the code for bananas- ask yourself what their day might be like? …

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I’ve seen some shit

I’ve seen some shit. I have seen the most miraculous, holy balls, can’t believe it, how-the-hell-did-that-happen shit. I’ve seen a couple friends of mine lost over 100 pounds. I’ve seen a guy who was told he had stage 4 cancer and no options because chemo would kill him, find care outside outside the US to get himself cancer free in …

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How to Get Real, Sustainable Confidence

All the time, we hear people saying, “Be yourself!” or “Just be confident!” But does that actually mean? And how do we do that? Relationship coach and author Aaron Steinberg has the answer, and it’s PRACTICING HONESTY. “Where you feel like you would have to take a risk to communicate what you’re thinking or what you’re feeling, take that risk,” …

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Dealing with a Bummer? Here’s how to have a breakthrough

For many extraordinary, passionate people, their “why” is fueled by having turned pain into purpose. Because they can empathize deeply with other people’s turmoil, they can be incredibly purposeful in their actions to make change. Life coach and Rite-of-Passage Facilitator Chrissy Brady-Smith is one of those extraordinary people. As a young college student, she was sexually abused after being given …

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What are the crazy-ass thoughts that run us?

On our way to play poker we stopped off at the beach. As we sat on a curb that separated the sand from the street that lined the oceanfront homes, we decided to meditate for 10 minutes before we left. Without thinking much of it, I set my timer and closed my eyes. I had no idea it was going …

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Kristy Arnett Podcast



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WTF Am I Doing With My