I want to take risks in

Life Love Health

Are you the Hero of your own story? 

If we’re not careful, one day, we can wake up and look around at a life that doesn’t resemble anything close to what we’d imagined. It’s all too easy to get caught up in the drift of staying in your comfort zone or living someone else’s narrative. Either way, if that’s the case you are a bystander in your own story. 

Listen Now

Why fighting with your significant other is actually great

It may seem counterintuitive to think of conflict in a relationship as an opportunity, but according to relationship coach Aaron Steinberg, it’s essential. He talks about how to solve the problem of having the same fights repeatedly and how to use conflict as a way to become more intimate. Kristy also shares her own experience of learning this process with her husband.

Listen Now

Premiere of the WTF Am I Doing With My Life Podcast!

Asking yourself this existential question? Join me for an exploration into personal development, spiritual growth, emotional intelligence, leadership, sexiness obtainment and healthy living — pretty much anything you need to figure WTF you’re doing with your life. 

Listen Now

“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life paralysis.” — Brené Brown, The Gifts of Imperfection This morning, I woke up sad. I didn’t know exactly why, but sometimes, it just …

Read More

How and Why We Saved Our Marriage

I’ve learned a little something about love, and I’d like to share. Andrew and I met almost ten years ago. I was 19, playing soccer for IPFW and could be found, on any day of the week, having consumed so many keystone lights that my walking skills were that of a toddler. Andrew, 22, was a professional poker player who …

I’ve Listen Now

  Hi!!! I was so blown away by your response to last week’s blog about body image. All the comments and messages filled my heart with so much love and inspiration. Well, all except for this one… Hey dudemanbro, first of all, my post was about a mindset transformation, not a body transformation, and second of all, yes, my husband …

Read More

Hey guys!  About a month ago, I posted the following status update on my Facebook page   I had no idea I’d get such an incredible response and so many votes of support. I had private conversations with almost 40 people who felt compelled to respond to my status update and hear about the program. Because so many people related …

Read More
Kristy Arnett Podcast

What if taking risks was

exciting rather than paralyzing?

Get my free guide, 4 Steps to Unlocking Your True Confidence that includes proven strategies to access the boldest version of yourself (even if you've always struggled with fear and anxiety).

+ get Confidence Meditation, a BONUS audio guide.

You’ll also get weekly inspiration straight to your inbox!

I want to take risks in