I want to take risks in

Life Love Health

How to Heal a Marriage After Infidelity

When a trusted friend asked my husband and I to sit down and be interviewed about how we healed our marriage after infidelity, we felt afraid, but said, “Absolutely, yes.”  Four years ago, Andrew and I were near the brink of divorce (read another blog post about that here). Today, we are happier than we’ve ever been. We have more …

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Learn How to be Powerful from a Former Dominatrix

If you’ve ever wanted to learn exactly how to stand in your power, this interview with Kasia Urbaniak, a former dominatrix, is for you.  As women, we’ve been told that we need to be powerful. In the workplace, we must speak up and hold our own. There have been so many times in my life, where I’ve felt shy, insecure and …

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Ayahuasca. Some people call it spiritual medicine, others call it a schedule 1 drug. Ayahuasca ceremonies are quickly gaining popularity, and there are reports from all over the world of people having the most transformative experience of their life. When I think about personal growth and risk, there is nothing more vulnerable than taking a look at the parts of …

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free-from-regrets

How to Live a Life Without Regrets

At this moment, you are the youngest that you will ever be. When you look at everything you have done up to this point, do you feel you have truly lived out your dreams? Are you stuck in a rut that you think you cannot get out of? We have all been there. This episode’s guest is one that you …

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How to Overcome Fear and Be ‘All In’

I’m so excited to share these techniques with you about overcoming fear. Too often, we allow fear to hold us in its prison by making our passions a side project or more like a hobby instead of something that we are fully committed to. We are so afraid to fail at what we love or what we really want in …

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Create Your Vision and Change Your Life

You may have a secret board on Pinterest called ‘Vision Board’ – the wedding, the baby, the dream job, pins about the bigger city you want to move to, your house with a lemon tree, traveling across the world…or maybe starting the business of your dreams. Many of us have these same desires, but we may not believe that it …

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chris primmer sitting at table

How to Hack Your Memory

“Memory techniques are all about imagination and you can train that very well. Even if you say “I don’t have a great imagination”, everyone has an imagination, we just sometimes need to get unstuck from our stiffness of not having used it.”-Chris Pimmer We have all been there; you are at an event, you’re going around meeting new people, you …

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chris primmer sitting at table

What are the fundamental ways of being to have quality results in your life? Is it having patience? Is it your mindset? Today, in the first part of a two-part episode, I interview Chris Pimmer, instructor of Self Mastery: Upgrade Your Mindset & Thought Patterns. Chris Pimmer is a philosopher, instructor on Udemy, a Taoist, a thinker, and a writer. …

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woman breathing by flowers

Are you living in your intention?   Imagine you have had a long day at work; putting out fires and answering a slew emails that could have been quick conversions but are now a long strand of one-sentence responses. You are running late to your after work yoga class, and you just realized you forgot to complete something important before …

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Kristy Arnett Podcast

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I want to take risks in