WTF Am I Doing With My

Life Love Health

A healthy lifestyle, at this point, is a no brainer in terms of living a long life with vitality. But why is it that even though we know we’re supposed to eat healthy and work out, some of us still don’t? The answer: mindset. JJ Virgin is a celebrity nutrition and fitness expert and author of four NYT Bestsellers including The Virgin …

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Nathalie Botros is a Psychologist and Certified Health Coach, but her ability to guide people in living happy healthy lives is rooted deeply in her own experience. Like most people that have tried dieting, Nathalie’s best memories were created while going on adventures and eating great food (not dieting). What she learned was that in order to lose weight, you must …

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How to Stop Emotional Eating

If you have ever struggled with your weight, dieting, the rubber-band effect, emotional eating or binge eating, this episode of the WTF Am I Doing With My Life? podcast is a must-listen. I know it was for me. I was in awe while interviewing this woman. Marisa Molina struggled with it all, too. She’s tried every diet, hired personal trainers, …

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A Personal Experience of Life after Death with Dan Cox

What happens when you die? Today on the podcast, we explore this existential question with a gentleman who actually did die. Twelve years ago, Dan Cox, a decorated Vietnam Veteran and Mental Mindset Coach, suffered from a massive heart attack. By all accounts, he was dead. Luckily, because he was in the hospital when it happened, doctors were able to …

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Relationship Between Mind and Body – with Isaiah Fliessbach

We often talk about the importance of cultivating our mind and taking care of our body, but we rarely discuss the relationship between the two. Isaiah Fliessbach, an advocate and practitioner of True Body Intelligence, comes on the show and discusses how we actually store our unresolved emotions in our body. Links: theinnerfoundation.com Isaiah’s Facebook Email Isaiah at ajaiandi@gmail.com The song …

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EDIT: DISCLAIMER: The information in this blog post is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Also, many readers have commented on the use of the words “traditional treatment” and “alternative.” Traditional refers …

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  There are a few common excuses we like to give about why we aren’t living a healthy lifestyle. “I don’t have enough time.” “I can’t afford a trainer.” “I don’t belong to a gym or have equipment.” Or, “I JUST HATE WORKING OUT!” Dai Manuel, a fitness entrepreneur and lifestyle mentor, understands this and his workouts, blog, and book, …

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What are the crazy-ass thoughts that run us?

On our way to play poker we stopped off at the beach. As we sat on a curb that separated the sand from the street that lined the oceanfront homes, we decided to meditate for 10 minutes before we left. Without thinking much of it, I set my timer and closed my eyes. I had no idea it was going …

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Why Anxiety Exists and How to Eliminate It With NLP

“Anxiety is actually not an emotion like any other. You can think of an event in the past when you were really angry and possibly still feel anger about it. The same is true for sadness, hurt or guilt. But you can’t t think of a past event and feel anxiety.” That is what Ashley James, host of the Learn …

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Learn to Eat Right for YOUR Body

The word “diet” has always made me sad. When I hear it, I think of restriction, hunger, and weight loss. After speaking with Entrepreneur and host of the Learn True Health podcast, Ashley James, I have a completely different take on it. On Part 1 of my interview with Ashley, she talks about her story of healing and curing diabetes, hormone …

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Kristy Arnett Podcast

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WTF AM I DOING WITH MY LIFE?

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WTF Am I Doing With My