WTF Am I Doing With My

Life Love Health

Make Your Impact

Nancy Juetten’s mission is to help entrepreneurs and speakers get their message out and get paid to do it. What she found is that to make her own impact bigger, Nancy had to face one of her own biggest fears: speaking on stage herself! Since then, she’s spoken on 43 live and virtual stages in 2016 and on track to …

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A healthy lifestyle, at this point, is a no brainer in terms of living a long life with vitality. But why is it that even though we know we’re supposed to eat healthy and work out, some of us still don’t? The answer: mindset. JJ Virgin is a celebrity nutrition and fitness expert and author of four NYT Bestsellers including The Virgin …

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Travel on Purpose

Have you been day dreaming about traveling while snoozing on the life that’s right in front of you? That was Antesa Jensen’s for most of her life, but particularly during her 12-year career in the investment banking industry. She liked her job, she had a great apartment, a fine life, but she was HUNGRY for something. After a couple particular WTF …

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Four Steps to Release Emotional Triggers

We have all experienced emotional triggers. It happens over time or in an instant. We feel a change in our physiological state and strong emotions arise. Sometimes, being triggered causes us to lash out or to make poor decisions. On this podcast, one of my mentors, Britta Eskey, a transformational facilitator/coach and co-found founder of Cor, discusses where triggers come …

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Why am I so angry?

Anger is a fiery and complicated emotion we all experience. What we do with our anger or how we respond to it varies. A question that comes up for many around anger is, “Why am I so angry?” and “What can I do about it?” I brought on my good friend, best-selling author and relationship expert Aaron Steinberg to talk …

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Calming Techniques for Anxiety Triggers

Teen-empowerment coach and adult workshop facilitator Shandra LaMotte teaches us how to calm our overwhelming thoughts and what might be triggering them. Listen to learn more about dealing with frustrating situations. Links: Shandra’s Website   Shandra offers free discovery session to those interested in coaching. She also has a free guide and recording to support teens (or adults) called “8 Simple Steps …

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Nathalie Botros is a Psychologist and Certified Health Coach, but her ability to guide people in living happy healthy lives is rooted deeply in her own experience. Like most people that have tried dieting, Nathalie’s best memories were created while going on adventures and eating great food (not dieting). What she learned was that in order to lose weight, you must …

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In a Moment, Everything Can Change

The weight of the day pulls heavy on my skin. I grip the steering wheel tight, and the leather squishes under my hands. Just… a little… farther. The digital clock on the dashboard glows bright against darkness. 4:45 am. I think about how far I’ve gone and how little I have left to go. An hour seems like a long …

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Is the passion lacking in your relationship? Are you questioning if something is wrong with you because you hate feeling more dominate than your partner? Relationship expert Ken Blackman explains how to regain that passion and overcome the fears that might be holding you back.      Ken Blackman is a sought-after lecturer and relationship expert, teaching workshops worldwide and …

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Kristy Arnett Podcast

ASKING YOURSELF

WTF AM I DOING WITH MY LIFE?

Download Kristy’s free audio guide to bringing you clarity and identifying the next right step towards what YOU want. You’ll be able use it anytime you’re stuck. It’s time to RISK!

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WTF Am I Doing With My